{"id":32,"date":"2025-01-14T08:57:38","date_gmt":"2025-01-14T08:57:38","guid":{"rendered":"https:\/\/www.voutstrainer.fr\/?page_id=32"},"modified":"2025-02-01T17:24:33","modified_gmt":"2025-02-01T17:24:33","slug":"meditation","status":"publish","type":"page","link":"https:\/\/www.voutstrainer.fr\/?page_id=32","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"

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M\u00e9ditation<\/h1>\n

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Une M\u00e9thode Active et Dynamique<\/h6>\n

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La m\u00e9ditation va nous permettre d\u2019avoir acc\u00e8s \u00e0 nous m\u00eame, \u00e0 notre v\u00e9ritable essence vibratoire. Elle va nous apporter plus de clart\u00e9, d\u2019espace et de compassion dans des moments o\u00f9 on risque de souffrir, d\u2019\u00eatre seul. La m\u00e9ditation c\u2019est garder l\u2019\u00e9quilibre et l\u2019harmonie pour que l\u2019esprit (la conscience) \u00e9merge. Vivre l\u2019\u00e9motion g\u00e9n\u00e8re de la dispersion et m\u00e9diter c\u2019est se centrer. <\/p>\n

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M\u00e9ditation<\/h1>\n

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Une M\u00e9thode Active et Dynamique<\/h6>\n

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D\u00e9couvrez une approche novatrice de la m\u00e9ditation tr\u00e8s peu enseign\u00e9e en France.
Instructeur en m\u00e9ditation et dipl\u00f4m\u00e9 d\u2019un Master 2 en Pr\u00e9paration Mentale, je vous invite \u00e0 pratiquer une m\u00e9ditation active, bien diff\u00e9rente des m\u00e9thodes passives courantes. Cette approche traditionnelle allume l\u2019esprit, le rend r\u00e9ceptif permettant d’atteindre un vrai \u00e9tat d\u2019absorption m\u00e9ditatif.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#B7A15E\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_blend=\u00a0\u00bbmultiply\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb29px\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_6_font_size=\u00a0\u00bb33px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\u00ab M\u00e9diter c\u2019est une conversation \u00e0 huis clos. \u00bb Kheira Chakor[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#001828″ use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bb#002e51 0%|#001828 100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|300|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb40px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||9px|||\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les Bienfaits de la M\u00e9ditation<\/h1>\n

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_builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|300|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#001828″ header_font_size=\u00a0\u00bb40px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||9px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||27px|||\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Cours Collectifs Hebdomadaires<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_pricing_tables _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_pricing_table title=\u00a0\u00bbMardi \u00e0 Tarbes\u00a0\u00bb subtitle=\u00a0\u00bbSalle Pauza\u00a0\u00bb currency=\u00a0\u00bb\u20ac\u00a0\u00bb per=\u00a0\u00bbcours (pas d\u2019abonnement annuel)\u00a0\u00bb sum=\u00a0\u00bb15″ bullet_color=\u00a0\u00bb#001828″ header_background_color=\u00a0\u00bb#001828″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#B7A15E\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n

Horaire<\/strong> : 12h30 \u00e0 13h30
\ncontenu : m\u00e9ditation<\/p>\n

r\u00e9servation par t\u00e9l\u00e9phone au 0676838385[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.voutstrainer.fr\/wp-content\/uploads\/2025\/01\/Salle-Pauza.jpg\u00a0\u00bb title_text=\u00a0\u00bbSalle-Pauza\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_pricing_tables _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_pricing_table featured=\u00a0\u00bbon\u00a0\u00bb title=\u00a0\u00bbDimanche \u00e0 Horgues \u00a0\u00bb subtitle=\u00a0\u00bbChoix N\u00b01 au Complexe Borne 47″ currency=\u00a0\u00bb\u20ac\u00a0\u00bb per=\u00a0\u00bbcours\u00a0\u00bb sum=\u00a0\u00bb15″ bullet_color=\u00a0\u00bb#B7A15E\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n

Horaire :<\/strong> 17h30 \u00e0 18h30
Contenu :<\/strong> M\u00e9ditation – relaxation sonore<\/p>\n

r\u00e9servation par t\u00e9l\u00e9phone au 0676838385[\/et_pb_pricing_table][et_pb_pricing_table featured=\u00a0\u00bbon\u00a0\u00bb title=\u00a0\u00bbDimanche \u00e0 Horgues\u00a0\u00bb subtitle=\u00a0\u00bbChoix N\u00b02 au Complexe Borne 47″ currency=\u00a0\u00bb\u20ac\u00a0\u00bb per=\u00a0\u00bbcours (15\u20ac + 10\u20ac)\u00a0\u00bb sum=\u00a0\u00bb25″ bullet_color=\u00a0\u00bb#B7A15E\u00a0\u00bb header_background_color=\u00a0\u00bb#001828″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#B7A15E\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n

Horaire :<\/strong> 17h30 \u00e0 19h30
Contenu :<\/strong> M\u00e9ditation – Relaxation sonore + Relaxation Baln\u00e9oth\u00e9rapie
r\u00e9servation par t\u00e9l\u00e9phone au 0676838385<\/p>\n

[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.voutstrainer.fr\/wp-content\/uploads\/2025\/01\/complexe-Borne-47.jpg\u00a0\u00bb title_text=\u00a0\u00bbcomplexe-Borne-47″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb27px\u00a0\u00bb text_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||28px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Un combo unique en France pour ce nouveau cours \u00e0 partir du Dimanche 2 F\u00e9vrier 2025 \u00e0 17h30 dans le magnifique complexe Borne 47 (5 rue du Pic du Midi \u00e0 Horgues) : 1h de micro m\u00e9ditations traditionnelles et de relaxation par un voyage sonore au handpan suivie de 1h de baln\u00e9oth\u00e9rapie libre (facultatif).<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Venez cl\u00f4turer votre weekend de la plus belle des mani\u00e8res en vous offrant la richesse des bienfaits du couple \u00ab M\u00e9ditation \u2013 Relaxation \u00bb. La m\u00e9ditation propos\u00e9e sera compos\u00e9e le plus souvent de micro pratiques tib\u00e9taines et NIJI ce qui en fait sa richesse et son c\u00f4t\u00e9 atypique. La relaxation quant \u00e0 elle se fera gr\u00e2ce \u00e0 un voyage sonore priv\u00e9 au son de mes cr\u00e9ations au Handpan, du Koshi et des bols chantants. <\/p>\n

Puis pour ceux qui veulent cl\u00f4turer cette s\u00e9quence par un r\u00eave \u00e9veill\u00e9 de 18h30 \u00e0 19h30, je vous propose d\u2019ajouter 1h de baln\u00e9oth\u00e9rapie libre face aux Pyr\u00e9n\u00e9es o\u00f9 vous pourrez profiter de l\u2019\u00e9tat de relaxation acquis en 1\u00e8re heure au rythme cette fois ci des jets ou de la chute d\u2019eau de la piscine ![\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.voutstrainer.fr\/wp-content\/uploads\/2025\/01\/salle.jpg\u00a0\u00bb title_text=\u00a0\u00bbsalle\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#B7A15E\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_blend=\u00a0\u00bbmultiply\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb29px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_6_font_size=\u00a0\u00bb33px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\u00ab Une demi heure de m\u00e9ditation est n\u00e9cessaire, sauf quand on est tr\u00e8s occup\u00e9. Alors une heure est n\u00e9cessaire. \u00bb Saint Fran\u00e7ois de Sales[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#001828″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.voutstrainer.fr\/wp-content\/uploads\/2025\/01\/voutsiconsmall.png\u00a0\u00bb title_text=\u00a0\u00bbvoutsiconsmall\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb10%\u00a0\u00bb width_tablet=\u00a0\u00bb7%\u00a0\u00bb width_phone=\u00a0\u00bb13%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|300|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb40px\u00a0\u00bb custom_margin=\u00a0\u00bb||9px|||\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ateliers Collectifs Mensuels<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_text_color=\u00a0\u00bb#B7A15E\u00a0\u00bb custom_margin=\u00a0\u00bb||23px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Explorez des th\u00e9matiques sp\u00e9cifiques \u00e0 travers des ateliers mensuels :<\/h6>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

1. Prestation N\u00b01 = 100% M\u00e9ditation : Pratiques m\u00e9ditatives traditionnelles (2h).
2. Prestation N\u00b02 = M\u00e9ditation + Yoga : Mouvement (1h) et m\u00e9ditation (1h) autour d\u2019un th\u00e8me.
3. Prestation N\u00b03 = M\u00e9ditation + Voyage Sonore : Relaxation sonore accompagn\u00e9e de m\u00e9ditations.<\/p>\n

\u2022 Tarif : 35-40\u20ac selon l\u2019atelier.
\u2022 Dates : Consultez les \u00e9v\u00e9nements sur le site ou Instagram (@voutstrainer)<\/a>.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.voutstrainer.fr\/wp-content\/uploads\/2025\/01\/Cours-de-meditation.jpg\u00a0\u00bb title_text=\u00a0\u00bbCours-de-m\u00e9ditation\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(183,161,94,0.29)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.voutstrainer.fr\/wp-content\/uploads\/2025\/01\/voutsiconsmall.png\u00a0\u00bb title_text=\u00a0\u00bbvoutsiconsmall\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb10%\u00a0\u00bb width_tablet=\u00a0\u00bb7%\u00a0\u00bb width_phone=\u00a0\u00bb13%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|300|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#001828″ header_font_size=\u00a0\u00bb40px\u00a0\u00bb custom_margin=\u00a0\u00bb||9px|||\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

T\u00e9moignages<\/h1>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=\u00a0\u00bb#B7A15E\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb toggle_text_color=\u00a0\u00bb#B7A15E\u00a0\u00bb toggle_level=\u00a0\u00bbh4″ body_text_align=\u00a0\u00bbleft\u00a0\u00bb body_font_size=\u00a0\u00bb14px\u00a0\u00bb body_line_height=\u00a0\u00bb1.3em\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_accordion_item title=\u00a0\u00bbSarah B, 30 ans, Assistante commerciale\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]Je suis all\u00e9e aux ateliers de C\u00e9dric car je ressentais le besoin d’appuyer sur pause, de prendre le temps, de ralentir, le retour au calme \u00e9tait une urgence mais seule j’avais du mal \u00e0 le faire.
\nC\u00e9dric propose plusieurs petits exercices de m\u00e9ditation. J’ai aim\u00e9 son c\u00f4t\u00e9 humble et fort d’exp\u00e9rience, le d\u00e9briefing apr\u00e8s exercice et l\u2019interpr\u00e9tation. Surprise de passer du r\u00e9el bon temps, de voir des am\u00e9liorations et une marge de progression \u00e9videmment \u00e9norme. Passionn\u00e9 et donc passionnant, si vous ressentez le besoin n’h\u00e9sitez plus ![\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbFran\u00e7ois, 45 ans\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]On m’a d\u00e9clar\u00e9 une Fibromyalgie il y a 1 an. Mentalement c’est tr\u00e8s compliqu\u00e9, la gestion des douleurs, l’acceptation et le regard des autres dans ce handicap invisible. Aujourd’hui il n’existe aucun moyen de gu\u00e9rir la fibromyalgie, mais la m\u00e9ditation que je pratique avec C\u00e9dric, les exercices, l’interaction qu’il utilise en nous faisant participer de vive voix, et \u00e9changer nos diff\u00e9rents ressentis entre tous les participants m’ont permis une relaxation, de r\u00e9duire mon stress, mon anxi\u00e9t\u00e9 qui sont les principaux \u00e9l\u00e9ments d\u00e9clencheurs de mes douleurs.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbSandrine, imp\u00f4ts\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]J\u2019ai d\u00e9couvert la m\u00e9ditation il y a un peu plus de deux ans, je la pratiquais alors en fin de s\u00e9ance de Yoga. J\u2019ai souhait\u00e9 aller plus loin dans cette discipline et gr\u00e2ce \u00e0 Cedric j\u2019ai d\u00e9couvert une m\u00e9ditation diff\u00e9rente. J\u2019accueille et j\u2019accepte mes \u00e9motions, je peux ainsi mieux g\u00e9rer mon stress. Je sors des s\u00e9ances compl\u00e8tement apais\u00e9e et l\u00e9g\u00e8re\u2026. La bienveillance de Cedric est un atout majeur dans le d\u00e9roulement des s\u00e9ances. Sa voix me guide dans le chemin de la m\u00e9ditation. Je me laisse transporter par la Melodie du handpan qui reste pour moi le moment le plus fort. Merci \u00e0 Cedric pour ces moments de partage et sans jugement.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbValentin, 34 ans, commercial et entra\u00eeneur de football \u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb] Les s\u00e9ances de m\u00e9ditations propos\u00e9es par C\u00e9dric apportent un bien-\u00eatre incroyable tant sur le plan physique que mental. La diversit\u00e9 des pratiques et l’enseignement bienveillant de C\u00e9dric permettent \u00e0 chaque personne de pouvoir se l’approprier plus facilement chez soi. Les th\u00e8mes propos\u00e9s sont divers, ce qui nous donne la possibilit\u00e9 de s\u00e9lectionner la pratique en fonction de notre \u00e9tat \u00e9motionnel. Je recommande vivement de venir d\u00e9couvrir ces moments de bien-\u00eatre.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbAlexandre, 27 ans, entra\u00eeneur professionnel de football\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

J\u2019ai d\u00e9couvert de nouveaux bienfaits de la m\u00e9ditation avec C\u00e9dric, et c\u2019est une exp\u00e9rience qui m\u2019a profond\u00e9ment marqu\u00e9. Gr\u00e2ce \u00e0 son approche, j\u2019ai pu mieux vivre et comprendre comment la m\u00e9ditation peut r\u00e9duire le stress, am\u00e9liorer la concentration et renforcer l\u2019\u00e9quilibre \u00e9motionnel. Avec des outils simples et accessibles, il m\u2019a guid\u00e9 pour int\u00e9grer cette pratique dans mon quotidien, en mettant l\u2019accent sur le bien-\u00eatre global et la pleine conscience. Une d\u00e9marche enrichissante et apaisante que je recommande \u00e0 tous ceux qui souhaitent mieux se reconnecter \u00e0 eux-m\u00eames.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDoroth\u00e9e, 46 ans, formatrice en massage\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb] Les m\u00e9ditations traditionnellles guid\u00e9es avec C\u00e9dric, accompagn\u00e9es des douces m\u00e9lodies du handpan et des autres instruments vibratoires, sont de v\u00e9ritables temps d\u2019apaisement et de repos. Quand j\u2019y vais je sens que je m\u2019offre une exp\u00e9rience ressour\u00e7ante qui m\u2019apporte de la s\u00e9r\u00e9nit\u00e9 et je dirais m\u00eame de la joie int\u00e9rieure.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQuentin, 33 ans, entra\u00eeneur et expert en pr\u00e9paration physique\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]L\u2019approche douce et p\u00e9dagogique de C\u00e9dric a permis, \u00e0 un d\u00e9butant comme moi, d\u2019accrocher \u00e0 la m\u00e9ditation. Ses cours sont interactifs et riche en apprentissage afin que l\u2019on puisse \u00eatre autonome pour m\u00e9diter de notre c\u00f4t\u00e9. J\u2019ai totalement adh\u00e9rer \u00e0 cette pratique qui m\u2019aide \u00e0 \u00eatre align\u00e9 ! Beaucoup de gratitudes envers C\u00e9dric.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDanielle, 69 ans, retrait\u00e9\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb] La m\u00e9ditation dirig\u00e9e par C\u00e9dric m’apporte une meilleure concentration, la pleine conscience de mon corps et de ses blocages li\u00e9s \u00e0 mes \u00e9motions. Les diff\u00e9rentes techniques enseign\u00e9es par C\u00e9dric m’aident beaucoup \u00e0 cibler ces \u00e9motions et \u00e0 les \u00e9vacuer. En les pratiquant le soir, j’ai plus de facilit\u00e9 \u00e0 trouver le sommeil et \u00e0 avoir un sommeil r\u00e9parateur. La participation \u00e0 ce groupe m’a aid\u00e9e \u00e0 retrouver une routine de m\u00e9ditation que j’avais n\u00e9glig\u00e9e et les \u00e9changes mettent souvent le doigt sur des r\u00e9actions auxquelles je ne m’\u00e9tais pas forc\u00e9ment attach\u00e9e. Et bravo \u00e0 C\u00e9dric qui, par le calme qu’il d\u00e9gage et sa bienveillance, lib\u00e8re la parole sans faux-semblants.[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#001828″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.voutstrainer.fr\/wp-content\/uploads\/2025\/01\/voutsiconsmall.png\u00a0\u00bb title_text=\u00a0\u00bbvoutsiconsmall\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb10%\u00a0\u00bb width_tablet=\u00a0\u00bb7%\u00a0\u00bb width_phone=\u00a0\u00bb13%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|300|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb40px\u00a0\u00bb custom_margin=\u00a0\u00bb||9px|||\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

M\u00e9ditation pour Sportifs<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_6_text_color=\u00a0\u00bb#B7A15E\u00a0\u00bb custom_margin=\u00a0\u00bb||23px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Une Approche syst\u00e9mique, Globale<\/h6>\n

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Avec une exp\u00e9rience en Equipe de France F\u00e9minine Football ainsi qu\u2019en en pr\u00e9paration mentale pour des athl\u00e8tes de haut niveau tous sports, je propose des s\u00e9ances m\u00e9ditatives adapt\u00e9es \u00e0 la performance.
\u2022 Tarif : Sur devis.
\u2022 Contact : Directement via le formulaire ou par t\u00e9l\u00e9phone.<\/p>\n

 <\/p>\n

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M\u00e9ditationUne M\u00e9thode Active et Dynamique La m\u00e9ditation va nous permettre d\u2019avoir acc\u00e8s \u00e0 nous m\u00eame, \u00e0 notre v\u00e9ritable essence vibratoire. Elle va nous apporter plus de clart\u00e9, d\u2019espace et de compassion dans des moments o\u00f9 on risque de souffrir, d\u2019\u00eatre seul. La m\u00e9ditation c\u2019est garder l\u2019\u00e9quilibre et l\u2019harmonie pour que l\u2019esprit (la conscience) \u00e9merge. Vivre l\u2019\u00e9motion g\u00e9n\u00e8re de la dispersion et m\u00e9diter c\u2019est se centrer. M\u00e9ditationUne M\u00e9thode Active et DynamiqueD\u00e9couvrez une approche novatrice de la m\u00e9ditation tr\u00e8s peu enseign\u00e9e en France.Instructeur en m\u00e9ditation et dipl\u00f4m\u00e9 d\u2019un Master 2 en Pr\u00e9paration Mentale, je vous invite \u00e0 pratiquer une m\u00e9ditation active, bien diff\u00e9rente des m\u00e9thodes passives courantes. Cette approche traditionnelle allume l\u2019esprit, le rend r\u00e9ceptif permettant d’atteindre un vrai \u00e9tat d\u2019absorption m\u00e9ditatif.\u00ab M\u00e9diter c\u2019est une conversation \u00e0 huis clos. \u00bb Kheira ChakorLes Bienfaits de la M\u00e9ditationCours Collectifs HebdomadairesHoraire : 12h30 \u00e0 13h30 contenu : m\u00e9ditationr\u00e9servation par t\u00e9l\u00e9phone au 0676838385Horaire : 17h30 \u00e0 18h30Contenu : M\u00e9ditation – relaxation sonorer\u00e9servation par t\u00e9l\u00e9phone au 0676838385Horaire : 17h30 \u00e0 19h30Contenu : M\u00e9ditation – Relaxation sonore + Relaxation Baln\u00e9oth\u00e9rapier\u00e9servation par t\u00e9l\u00e9phone au 0676838385Un combo unique en France pour ce nouveau cours \u00e0 partir du Dimanche 2 F\u00e9vrier 2025 \u00e0 17h30 dans le magnifique complexe Borne 47 (5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.voutstrainer.fr\/index.php?rest_route=\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.voutstrainer.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.voutstrainer.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.voutstrainer.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.voutstrainer.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":33,"href":"https:\/\/www.voutstrainer.fr\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/www.voutstrainer.fr\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions\/370"}],"wp:attachment":[{"href":"https:\/\/www.voutstrainer.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}